Beetroot Juice
Whizz up these simple juices that are full of vitamins and nutrients.
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- Related to the silver beet and sugar beet.
- A spherical root crop tuber.
- Red/purple skin often streaked with white leafy stalks which may be used in the same way as silver beet.
- Dark red/purple flesh which is crisp and juicy.
- Roots are 6-8cm in diameter.
Health Benefits
100g of beetroot yields the following:
- Calories – 43
- Total Carbs – 3% of DV
- Protein – 3% of DV
- Dietary Fibre – 11% of DV
- Vitamin A – 1% of DV
- Vitamin C – 8% of DV
- Calcium – 2% of DV
- Iron – 4% of DV
*Percent Daily Values are based on a 2000 calorie diet