Veggie Packed Soup
Our Veggie Packed Soup won’t just warm you up, it’s loaded with nutritious veggies that will satisfy your tastebuds and leave you feeling full all afternoon!
Chilled Avocado and Coriander Soup
When looking at helping maintain or improve your heart health, it is important to incorporate quality sources of monounsaturated fats. This type of heart healthy fat can help reduce cholesterol levels which in turn can lower the risk of heart…
Garlicky Baked Vegetables with Nutty Cheese Topping
This side dish screams “Healthy Heart” and for so many reasons! What we eat plays a very significant role ensuring we have a healthy heart, to help prevent and reduce your risk of heart disease you want to ensure you…
Heart Smart Kale Salad
A diet rich in high fibre foods such as fresh seasonal fruits, vegetables, beans, legumes and wholegrains is your best defence against heart disease. Dark leafy greens such as kale are an excellent source of vitamins, minerals and antioxidants. In…
Caprese Salad
If you are at risk of heart disease, you may know that low blood levels of lycopene can be linked to a higher risk of stroke and heart attack. Studies have suggested that the risks of heart disease can be…
Sweet Potato Satay Curry
There’s nothing more comforting than a big bowl of curry! Try making this Sweet Potato Satay Curry. Vegans and vegetarians – this one is perfect for you!
Brussels Sprouts in Pecan Sauce
If you have family member’s that screw their faces up when they hear Brussels sprouts… well this recipe is for you! Brussels sprouts never tasted so good (except when fried with bacon… because everyone loves bacon!), or so easy to…
Cauliflower and Couscous Salad
Looking for a healthy side dish? We have you covered with this delicious cauliflower and couscous salad. Popping with gorgeous colours this salad is perfect to serve at your next dinner party. The hero ingredient in this dish is the…
Spinach Soup with Basil and Dill
Irish and non-Irish alike, we have you covered with celebrating this year’s St. Patricks day with food and all things green. This bright green pureed soup is the perfect colour to be serving up this March 17th. The flavour is…
Mango and Sesame Coleslaw
One of our all time favourite recipes, Mango & Sesame Coleslaw! An easy salad to compliment your meal or add chicken to make it a meal on it’s own.
Vegetarian Tacos
Who said meat eaters have all the fun? For a tasty meatless dish, try these vegetarian tacos filled with delicious fresh ingredients! You can never go wrong with some smashed avo after all!