As the cold winter days melt away, spring brings a burst of colour and flavour to our tables. The warmer weather signals the arrival of a bounty of fresh, in-season fruit and veg. Whether you’re a seasoned chef or just love to whip up a quick meal, spring’s produce offers something delicious for everyone. Here’s a guide to what’s in season and how to make the most of it.
1. Asparagus
Spring’s superstar, asparagus, is at its peak right now. This versatile veg is perfect for grilling, roasting, or even adding raw to salads for a crunchy twist. Try pairing it with poached eggs for a classic spring brunch, or tossing it into a stir-fry for a quick and healthy dinner.
2. Peas
Nothing says spring like fresh peas. These little green gems are sweet, tender, and packed with nutrients. Add them to risottos, pastas, or simply sauté them with some butter and mint. They also make a great addition to salads for a pop of sweetness.
3. Radishes
Radishes add a spicy crunch to your spring dishes. They’re perfect for slicing thinly into salads, adding to tacos, or even pickling. Their vibrant colour also makes them a beautiful garnish for any dish.
4. Strawberries
The first strawberries of the season are always the sweetest. These juicy berries are perfect for snacking, baking into desserts, or adding to your morning cereal. For something a bit different, try them in a salad with spinach, goat cheese, and a balsamic drizzle.
5. Spinach
Spinach is a spring staple. Its tender leaves are great for salads, smoothies, or sautéing as a side dish. It’s also a fantastic base for quiches, frittatas, and other springtime brunch dishes.
6. Fennel
With its mild anise flavour, fennel is a unique addition to your spring cooking. Roast it with some olive oil and lemon for a simple side dish, or shave it thinly into salads for a refreshing crunch. It pairs beautifully with citrus fruits, which are still lingering from winter.
7. Avocados
Avocados are still in season and as creamy as ever. Smash them on toast, add them to salads, or blend them into a smoothie for a creamy, nutrient-rich treat. They’re also fantastic in salsas and dips for your springtime barbecues.
8. Citrus Fruits
Though typically a winter fruit, citrus is still hanging around in early spring. Oranges, grapefruits, and lemons are perfect for brightening up your dishes. Use them in dressings, marinades, or desserts for a zesty kick.
9. Artichokes
Artichokes may seem intimidating, but they’re well worth the effort. Steam them and serve with a lemon butter dip, or stuff them with breadcrumbs and herbs for a hearty side dish. They’re also great roasted with a drizzle of olive oil.
10. Rhubarb
Spring is the season for rhubarb, with its tart flavour perfect for pies, crumbles, and compotes. Pair it with strawberries for a classic combination, or try it in a savoury dish with pork or chicken for something different.
Tips for Shopping Spring Produce
- Go local: Visit your local fruit and veg shop for the freshest produce. You’ll often find varieties that aren’t available in supermarkets.
- Look for freshness: Choose fruits and vegetables that are firm, vibrant, and free from blemishes. The fresher the produce, the better the flavour.
- Plan your meals: With so many delicious options, it’s easy to get carried away. Plan your meals around what’s in season to make the most of spring’s bounty.
Wrapping It Up
Spring is a time of renewal, and there’s no better way to celebrate than with fresh, seasonal produce. Whether you’re trying out new recipes or sticking to your favourites, the flavours of spring are sure to bring joy to your table. So, head to your local market, fill your basket with the season’s best, and get cooking!
Happy spring eating! 🌱🍓